Tops Foods You Should be Eating

Do you know which foods are the healthiest? If you know which foods they were, would you eat them? Chances are, you know what some of the healthiest foods are but you are not eating them for lack of time. When it comes to dinner, you still won’t use them because you don’t have enough time to figure out what to do with the food item. You really do want to eat healthy but who has time cook a health meal? If you need a little help in the healthy dinner food department than we may be able to help.Some of the top healthy foods are not that complicated to turn into an easy recipe that anyone can make. According to an article on Fitness the ten healthiest foods are:

  1. Avocados: reduces your risk of heart disease and lowers cholesterol.
  2. Beans: lowers your risk of heart disease and breast cancer.
  3. Broccoli: help to prevent cancer cells from developing.
  4. Dark Chocolate: been shown to reduce blood pressure.
  5. Garlic: works to inhibit the growth of bacteria and lowers blood pressure and cholesterol.
  6. Lemons: help to prevent the growth of cancer cells.
  7. Potatoes: aid in fighting off cancer.
  8. Salmon: fights off heart disease, depression, cancer, Alzheimer's disease, and memory loss.
  9. Spinach: boosts the immune system and good for your eyes. Spinach also helps to fight off cancer
  10. Walnuts: aid in reducing cholesterol as well as fighting off cancer. Walnuts have also been shown to help to shield you from sun damage.

Now that know what you should be eating it is time to create some dinner preparations. Once dinner is made, you can spend the rest of your time working out on Bowflex. Enjoy gym-quality results right at home without having to go to an expensive gym. From max trainers to treadclimbers to home-gyms and more you will be amazed at the workout you can obtain at home with Bowflex. At Bowflex, you can take advantage of all that Bowflex has to offer you and with their partnership with Groupon Coupons you will save even more money.

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